HHEALTH and well-being

Ice Bath

Ice baths are ideal for accelerating muscle recovery and reducing inflammation after physical exercise. This treatment improves circulation and oxygenates the tissues, bringing vitality to your body. It also helps to relieve stress, boosting the immune system. Immerse yourself in a revitalising experience that combines wellness and relaxation.

Lymphatic Massage

It is a type of light and soft massage that serves to stimulate the natural drainage of the lymph, thus improving inflammatory conditions, edema and fluid retention. It is applied on the circulatory system and its objective is to mobilize the accumulated liquids and toxins in the body favoring its elimination.
Approximate duration: 50 min

Sport massage 

With this type of massage we promote that fatigue is reduced quickly, we prevent muscle injuries and if these occur, their recovery is accelerated. It manages to calm areas with discomfort and unlock tension, in turn helping to eliminate toxins from the muscles.
Approximate duration: 50 min

Relaxing Aromatic Massage
Through manual techniques, the nervous system is harmonized, achieving a certain degree of muscle relaxation. Essential oils contribute to recovering and maintaining psychophysical balance.
Approximate duration: 25 min || 50 min || 80 min

Thai massage
A perfect harmony of qualities and characteristics of different eastern disciplines such as yoga and meditation come together in this massage. It stimulates the energetic circulation and frees the possible existing blockages, being a highly recommended massage for anyone, even for pregnant women.
Approximate duration: 50 min

Balinese massage
The Balinese massage manages to dissolve any type of deep tension, which leads to a state of total relaxation. Known for its exoticism, due to the enormous use of perfumed essential oils, it is characterized by pressure and manual movements that favor the activation of the lymphatic system and blood circulation and at the same time regenerate the skin.
Approximate duration: 50 min

Hot stone massage
The stones unite a high energetic and healing power with an enormous concentration of minerals. With them, relaxing massage maneuvers are carried out with oil throughout the body.
Approximate duration: 50 min

Ayurveda Abhyanga massage
Ayurveda Abhyanga massage, a traditional Hindu treatment in which different hot oils are used to harmonize and balance the organic, emotional and mental part: VATA-PITTA and KAPHA. It increases circulation, stimulates and strengthens the lymphatic system, and opens the flow of life force with the aim of cleaning and revitalizing the body.
Approximate duration: 1h 15 min